Nowadays everyone seems to be carrying a bottle of water with them. Finally, people have become aware of how strong the effect is that water has on their body. In the past, we were willing to neglect the influence of water, replacing it with other beverages such as lemonade or coffee – but not anymore. Especially women (me included) take extra care to intake a lot of water because they want to have a healthy and good looking skin. But what exactly does water do to us and how can we use it ideally?
Your Skin Will Become More Elastic
A proper daily intake of water, approximately two liters per day, will bring in the much needed nutrients to keep your skin moisturized, soft and elastic. By the way, we are not only talking about the face here, but the whole body, especially your neck, stomach and legs. At the end of the day we all want our skin to be elastic to avoid or rather postpone aging and wrinkles, therefore keep an eye on your everyday water consumption habbits and make sure to drink at least 2 liters every single day (as stated above)!
Water Replaces Expensive Anti-Aging Treatments
When a woman hits the age of 30, she starts noticing the first signs of aging. This can be quite a little shock for many, and the solution most of us come up with, is to rush to the local pharmacy or drugstore to buy expensive skincare products like essential oils and moisturizing creams. Don’t get me wrong, there is a place and a time for all of them, BUT many of these products won’t work, because we fail to achieve the most fundamental task in the first place and that is to drink enough water.
But we are still going to buy skincare products, because we don’t know better and we saw them in a great commercial promising miracles. Let me give you this advice: If you want to take proper care of your skin, then stay hydrated throughout the day and if you still feel like skincare products would benefit you, test them out; but don’t skip the first step!
Water Can Cure or Improve Many Skin Conditions
Nowadays, allergies and various skin conditions such as psoriasis are very common among people. Some of them you simply can’t cure, but still you can control or improve the situation with the help of water.
Water stimulates the human metabolism, helping to flush out environmental toxins, which we ingest through the food we eat and the air we breath.
Find 10 more beauty benefits of water in the following video: